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Program: Thunder Bay - Community Dialectical Behaviour Therapy

Organization: Thunder Bay Counselling
Description of Services:
  • Provides an education group focused on teaching the 4 core skills used in dialectical behaviour therapy (DBT): mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness
  • Helps individuals learn to handle distress and intense emotions in healthier ways
  • Program is 10 weeks in length with participants taking part in weekly group sessions
    • Helps people with issues including
    • Impulsive behaviour
    • Inablility to control emotions
    • Negative thoughts
    • Substance abuse
    • Tolerating stress

    Eligibility - Population(s) Served: Individuals 18 years of age and older experiencing emotional distress or a variety of negative struggles, confusion, relationship issues or substance use difficulties
    Application: Call referral line
    Accessibility: Wheelchair Accessible      Wheelchair Accessible
    Languages: English

    Phone Numbers: 807-683-4812
    Fax: 807-577-8053
    Email: community@tbaycounselling.com
    Website: www.tbaycounselling.com/services/adults/substance-...
    Address: 544 Winnipeg Ave
    Thunder Bay, ON
    P7B 3S7
    Location:
    • Located at Winnipeg Ave in the N ward of Thunder Bay but near the intercity area
    • Closest intersection is at Winnipeg Ave and Memorial Ave
    • Situated across from the CAA building on Memorial Ave
    Hours: Intake: Mon-Fri 8:30 am-4:30 pm


    Group meeting times/locations vary; call for information

     
    This information is provided by thehealthline.ca. It was last completely updated on: 2/17/2026

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